A 9-Step Formula For Wellness at Work - Classy Career Girl

A 9-Step Formula For Wellness at Work Studies have shown that unhappy employees outnumber happier employees by two to one. That means that out of every 30 employees, over 15 of them are unhappy at work and don’t enjoy their time in the office. That’s a depressing statistic, especially as we spend the majority of our week at work. The problem is that for a lot of workers being unhappy at work has become a way of life. The good news is that it doesn’t have to be this way. There are plenty of ways you can improve your workplace wellness. ‘Wellness’ is a term that a lot of people are confused about. All it really means is taking care of yourself and having a mind and body that is in good shape. When we say ‘workplace wellness’ we’re talking about the impact that your workplace can have on your physical and mental health. Many employers are aware that the workplace has an impact on your personal wellness and do what they can to ensure you have a nice environment to work in. Many employers also see the value of providing access to health facilities such as an on-site gym, a medical center, and even psychologists. However, it’s not just the role of your employer to make your work environment more enjoyable. You are responsible for your own wellness. Far too many people just accept that while they’re at work, they will just be miserable. However, it doesn’t have to be the case. By taking steps to boost your happiness and health, you can make your time at the office a lot more enjoyable. Trust us on this, by taking the below steps and implementing them, you will find that you enjoy your time at work a whole lot more. A 9-Step Formula For Wellness at Work 1. Give Your Office a Mini-makeover Most of us spend at least eight hours a day at work which equates to at least 40 hours a week. Since we spend a lot of time at work, an easy way to give our happiness a boost is by making our workspace our own. Whether you work in a shared office or have a private one, there are plenty of ways you can give your workspace a mini makeover. By making over your area and making it as comfortable and welcoming as possible, you’ll feel a lot more at home. Simple changes like investing in new stationery or investing in a new mug, a cute pot plant, and a couple of photos that you love can make a difference in your overall motivation and work output. Studies have shown that if you like the space that you work in, youll be happier at work. 2. Make Friends Friends just make everything better, dont they? Research has shown that having a work best friend can boost your overall happiness and make work more bearable. Having someone to chat with, share jokes with and eat lunch with can make your time in the office a lot more enjoyable. It can also boost your workplace productivity and help your career advance even further by sharing each networking contacts. If you don’t already have work besties, it’s time to find one. Make an effort to chat with your co-workers and attend social events together. If you do, you’ll soon find a group of great friends to spend your time with that you already have a lot in common with. Look for work friends in different floors and departments in your company. They dont just have to be on your current team. 3. Smile You’ve probably heard the saying ‘a smile goes a long way, well it’s true. Research has shown that when we smile, we instantly feel happier. The same is true when someone else smiles at us because someone is happy to see us. Similar to when we exercise and our brain releases endorphins that boost our mood, when we smile our brain releases neuropeptides that also boosts our mood. These endorphins increase our happiness and also help to reduce our stress levels. Smiling not only makes us feel happier at work, but it also helps decrease stress. 4. Thank Your Co-workers When a colleague, or even your boss, does something nice for you, thank them. When we hear someone thank us, we instantly feel a sense of self-worth. This improves our mood and makes us feel happier to help others. When you thank your co-workers, your co-workers will be more likely to help you out when you need it. Studies have shown that in office environments, one person’s mood pretty easily rubs off onto other people too. This means that the happier your co-workers are, the happier and more content you will be too. If the mood in your office is a negative one, the chances are much higher that you’ll be negative too. By thanking your co-workers, you can quickly boost the mood of your workspace. 5. Get Organized It’s no secret that being organized is crucial when it comes to doing your job properly. A messy desk is not a nice space to work so keeping your workspace neat and tidy is a must. Keeping your paperwork, pens, and other items on your desk tidy will give your mood a significant boost. You’ll feel much happier in a well-organized space. The other major benefit of having an organized workspace is that it will reduce your stress levels. Getting rid of the messy desk thats a struggle to find anything can instantly boost your stress levels, making your time at work a lot less enjoyable. Your mental health plays a big role in how content you are when at work so it’s important to do all you can to keep your stress levels low. 6. Learn to Cope With Stress With that in mind, it’s time to focus on stress. Having an organized desk can help to prevent stress from occurring, but that’s not all it takes. It’s not just about preventing stress; it’s also about coping with it. Every job comes with stress, and that’s fine because our bodies and minds are made to cope with it. However, too much stress can cause depression, anxiety, and a range of other mental health conditions. That’s why it’s so important that you learn to cope effectively with workplace stress. The best methods of management differ from person to person. What works for your friend may not necessarily work for you. However, the most popular ways to manage stress while at work include deep breathing, taking breaks, and exercising. That’s why so many companies have gym facilities attached to them. 7. Eat  Healthy Various studies have shown that by eating healthy while at work, you can boost your wellness as well as your health. It’s no secret that healthy eating is crucial for a healthy body, but how does it impact your mindset? Research has shown that when we eat unhealthy food, we tend to feel bad about ourselves. We also tend to have a less positive attitude, which has an impact on our mindset. If for example, you snack on foods high in trans fats, like crisps and chocolate bars, your blood sugar will go up and down. This can cause fatigue, headaches and a range of other health problems, making your work day that little bit less enjoyable. However, if you stick to whole foods like fruit and vegetables, nuts and seeds, your blood sugar will stay within a normal range. 8. Stay Hydrated Unless you want to feel exhausted and suffer from nasty headaches, it’s essential to stay hydrated. If you don’t drink enough, your mind and body will suffer. You know that two o’clock slump you hit each day? Chances are that it’s the result of allowing your body to become dehydrated. If you want to be happier at work, you need to be drinking a lot throughout the day. (Unfortunately, coffee doesn’t count as a hydrating drink). To be well hydrated, your body needs a lot of water and other healthy drinks. Coffee is packed full of caffeine which is addictive and can cause painful headaches. Instead, switch to drinking green tea. It’s boosts general health, aids weight loss, and is a great hydrator. You can buy high-quality green tea at this page from Kiss Me Organics, or from your local supermarket. If you’re not a green tea fan, try another herbal tea. 9. Celebrate Small Achievements Last but not least, make an effort to celebrate your achievements. When you spend weeks working on a project at work, once it’s completed you need to celebrate. It may just be another project, but it deserves a celebration. By taking the time to mark the small achievements, you’ll feel happier and less stressed out. Whether you choose to celebrate with drinks with your co-workers, a meal with your friends, or a new gadget, make sure to treat yourself. After working hard on something, you deserve a little treat when it’s completed. You’ll find that rewarding yourself for your successes will make your job a much more enjoyable one. For ideas for celebrating your achievements, check out this advice at Inc. online. The truth is if you know how, boosting your workplace wellness is much easier than you would think. Take the above advice and you can make your time at work happier and more enjoyable.

Tips for Writing an Undergraduate Resume and Cover Letter

Tips for Writing an Undergraduate Resume and Cover LetterWriting an undergraduate resume for your next job hunt can be confusing. What does it all mean? How will it help you land the job you want? And, if you're applying for a post-graduate position, what kind of information are you going to need?Your first step in writing an undergraduate resume is to talk to a career advisor at your college's career services department. These people are there to help students find the jobs they want. They can help you figure out what information you should put on your resume and how to format your paper.A good adviser will know which job openings you're looking for and will help you find out about the job postings. So, ask them to recommend a job, for example, that would be the perfect fit for you. As part of this conversation, they'll probably point you in the direction of an employment agency that can help you find the job you want. Most people these days use the Internet to do their searches for work.Once you have some basic college information on hand, go online and search for job openings on job sites like Monster.com. This can help you quickly narrow down the types of jobs you're interested in. You may want to post your resume on other job search sites, too. This helps you get noticed by employers who may be unable to find you through other means.If you have additional experience or education you think might be relevant to the job you're applying for, send a cover letter and curriculum vitae to your career counselor. Tell your adviser the specific experience or education you have gained while working on a current job that would make it stand out from similar positions. Keep in mind that your adviser may not have a good idea about your career plans and may be better able to guide you. Still, it's a good idea to share your experience if you think it will help you get the job you want.If you're applying for a post-graduate position, then a resume is not as important as it used to be because the needs of employers are different than they were in the past. However, you will still need to write a resume. It may even be necessary to have it professionally written to help ensure that it's easy to read and to meet the needs of a future employer.Writing a resume and cover letter for each job search can be overwhelming. Some jobs you know about, and some jobs you just need to know about. Either way, you need to start early and make sure your letters and resumes are in place before you start looking for work. Many employers start sending resumes for open positions several weeks or months before you get to apply. In some cases, even in cases where you find a job after submitting your application, the company may not offer you the job yet.That said, when you start searching for a job, you may find several vacancies available immediately. Keep in mind that while it's sometimes important to have a resume and cover letter in place ahead of time, it's also often mo re important to have all the necessary paperwork in place to successfully complete the job search. Follow the tips above and soon you'll be on your way to landing the job you want.

Magnetic strategies to expedite your job search - Margaret Buj - Interview Coach

Magnetic strategies to expedite your job search You can do all the right things to get the attention of recruiters with a professionally written resume, bio, LinkedIn profile, online job boards, networking, the works! And all those things are important and do get noticed by hiring managers. Yet, there are still a few lesser-known strategies that seem to draw the recruiters to you like a magnet. Blog That’s right. Blog! I know you are an executive with little time on your hands to create a blog site, material, and be consistent in posting fresh material. If your blog is industry focused it can highlight your ideas, expertise, personal brand and showcase your unique value proposition to potential employers. The blog site can also act as a mini online resume in the information about you area. There are many ways to show-off your talent here. Quotes If starting your own blog just isn’t something that you are willing or able to engage in during your job search, consider how you can contribute to other published sources. These can be industry blogs, news-related journals or online magazines, books, radio shows, teleseminars, conferences, the list is almost endless. Being quoted or sought out for your expertise sets you apart from your competition. Your name keeps showing up in the industry magazine quoted as saying X and so on. It increases your credibility in a major way and piques the interest of recruiters. Informational Interviews Many executives resist conducting informational interviews and prefer to find out about the players in the industry through the internet or other resources. And that’s one way. However, informational interviews are powerful and effective for both job search and professional networking. Making stronger connections with someone new by taking a few minutes to find out about their career and experience gives you the opportunity to introduce yourself and your brand. Stick to the facts and don’t ask for a job. Keep the interview informational and relationship building only. Public Speaking Getting yourself in front of audiences (industry related or not) can have a powerful effect on your job search. Associations and business organizations are always looking for speakers for their events. Present on topics of interest, your expertise in a particular industry, or on subjects like marketing, sales, etc. These could be in-person seminars, or virtual webinars. The venue isn’t as important as the fact that you are reaching beyond your network to communicate to people about what you know. It shows you are a confident leader with true value to share with others. Try one of these magnet-attracting strategies to expedite your job search. The results will be worth it!

Career Inspiration from the Super Bowl

Career Inspiration from the Super Bowl Its Super Bowl Sunday and most of the pre-game talk is focusing on team match-ups, game strategy and whether the Steelers or Packers will win and why. While thats all well and good, Im taking a different approach to gearing up for the big game.Im attending the Broadway play Lombardi based on the life and teachings of legendary NFL coach and Hall of Famer Vince Lombardi for whom the Super Bowl trophy is named. To see behind the scenes at the life and dreams of this accomplished figure, and understand how he came to value and drive others to success, that is what Im excited about.You see careers and sports are not all that different. Both require us to be at our best, to find the right role and to work with others in achieving results. What it takes to motivate a player is what it also takes to motivate a worker. Take this quote from Lombardi If youre not fired with enthusiasm, you will be fired with enthusiasm.Ive told my clients this same message when they fail to take steps and mov e on from jobs they dont like. This past Friday, I made this the featured quote of the week on my career advice radio show. It not only got a laugh in the studio but hit on the too-often missed point that we call the shots in our careers -either by taking action or by failing to. It has been said that Vince Lombardi inspired people to achieve what they never thought possible.So this afternoon, I plan to not only gain a deeper understanding of this inspired man but also learn from his approach and example. Encouraging people to go after their dream jobs is not just a tag line for me. Its my purpose and passion. Im ready to learn from the motivational master!Enjoy your Super Bowl Sunday and remember, Winning isnt everything but the will to win is everything.

Be Sure to Vet Your References -

Be Sure to Vet Your References - Do you know what your references are saying about you? Many job seekers overlook this important part of the job hunt.   Especially if you have often reached the final stages without landing the job, touching base with those who may hold the keys to your next position is a great idea! Whom to Ask?   Ideally, you should have a current or immediate past employer as a reference.   Co-workers and trusted subordinates may also be references, but most hiring managers will want to hear from employers.   If you are a student or recently graduated, faculty members may serve as references. If you have had a leadership role in a volunteer organization, supervisors from that organization may be good references for you. Ask permission.   Once you have in mind who youd like to serve, ask their permission.   If they seem hesitant or hedge at all, allow them to bow out gracefully. You dont want to browbeat your references into helping you.   (They may hurt more than help.)   The best references are those who are enthusiastically supportive. Prepare your references to support you! Be sure they have the most updated version of your resume and a cover letter for the position if you have one.   Let them know if you expect they will be called, and offer suggestions of topics they may want to emphasize. When I was applying for one of my jobs, I knew that teamwork and the willingness to pitch in when necessary were crucial for my potential employer.   I emphasized how I was the perfect match (I really was!) in the interview. I also asked my current supervisor (who knew about my search and was my #1 reference) if she could mention some examples of my teamwork when she spoke to my potential boss, who offered me the job as soon as he spoke to her! Hopefully, you will have a strong relationship with your references and will be comfortable making them partners in your search.   Lets face it -you can get right to the jobs door by having a great resume and interviewing well.   The key to get in is in the hands of those who are willing to recommend you for the job!

Tips For Writing a Resume For Government Job

Tips For Writing a Resume For Government JobFinding the best tips for writing a resume for a government job can take some time, but it is a task that is well worth your while. In this article, you will learn the best tips for writing a resume for a government job so that you are prepared to land that first government job in your area.The first thing that you should do before even thinking about writing a resume for a government job is to visit the local government job office. You will most likely be given some kind of paper with all the details you need to fill out and a list of questions that will need to be answered so that you will be qualified for the job.You will also find some free advice at the job office, so make sure that you ask them all the questions that you have. Also, it would be a good idea to get your resume or cover letter edited and sent to the different departments to make sure that everything is written properly. This will ensure that you have a well-written resum e that is easy to read and understand.Once you have received your resume or cover letter, it will be up to you to start preparing for a job interview. You should plan your session well, so that you will not be stressed out. Make sure that you dress appropriately so that you look presentable during the interview.It is a good idea to read all the paperwork that you are sent before the interview and make sure that you show potential employers that you are serious about the job. Try to make your answers short and to the point so that you will not waste valuable time on a long spiel that will bore the employer.Finally, it would be a good idea to print out all the resume and cover letter files and get them professionally edited. This will ensure that you have a professional looking resume that will look great on the computer. Make sure that you never delete any of the files, as it could cause you to not get the job.Overall, the tips for writing a resume for a government job can take some time, but it is well worth it. Remember that you should always follow up on your cover letter. The interview is when you can really impress the employer, so make sure that you are ready to go!

What You Need to Know About Online Professional Resume Writing Services Virginia Beach

What You Need to Know About Online Professional Resume Writing Services Virginia Beach Most professionals will supply a completely free consultation and are delighted to respond to your questions over the telephone. Possessing a very clear and professional resume is important in the medical field. However polished your writing skills are, at times it's much better to employ a professional who can frame your experiences in a manner that lets you command the interest of the greatest companies in your industry. Understanding how to tailor your resume will obviously provide you an advantage. Do My Homework Online service is prepared to fix any of your academic troubles. When you compare various reviews, you will be able to discover the top resume services that satisfy your standards. If you cannot locate a review on a specific company you want to know more about, I advise that you take a peek at our top rated resume writing services and pick one from the list. Browsing our essa y writing samples can provide you a sense whether the standard of our essays is the quality you're looking for. Writing and including a reference sheet with your resume is one method to show which you're fully prepared and prepared to put in the work force. Have a peek at these examples to select which format is ideal for you. Presentation is your very first impression. It is possible to use our resume building software to create your own from scratch. The undertaking of an expert writer is to input all of the important data in a brief document. You save a lot of time, as our online helpers are prepared to assist you succeed with an amazing application document. Job seekers deserve to discover decent content quickly. Moreover, the majority of people believe that a CV and a Resume are the very same thing. Writing a strong application is a challenging procedure and we would like to make it simpler. Ok, I Think I Understand Online Professional Resume Writing Services Virgin ia Beach, Now Tell Me About Online Professional Resume Writing Services Virginia Beach! Sales is much like customer service as salespeople can be effective in an assortment of industries. The health care industry can be quite competitive. Various kinds of work in the food service industry require resumes with a lot of the exact skills. Accounting and finance managers may want to see your technical understanding. Online Professional Resume Writing Services Virginia Beach - Is it a Scam? If you would like to get a research paper, online writing service like ours is precisely what you demand. Professional resume writers comprehend the significance of their work, so they are always accountable for the ideal result. Since you may see, students will definitely face many challenges should they need to turn into a member of the buy essay club. So far as the students are involved, writing a research paper is among the toughest and frustrating undertaking in their opinion.